Iinzuzo zeembotyi zesoya

Iimbotyi zesoya zaziwa njenge "Kumkani yeembotyi", kwaye zibizwa ngokuba "yinyama yesityalo" kunye "neenkomo zobisi eziluhlaza", ezinexabiso lesondlo.Iimbotyi zesoya ezomileyo ziqulathe malunga ne-40% yeprotheyini ekumgangatho ophezulu, eyona iphezulu phakathi kwezinye iinkozo.Uphononongo lwezondlo lwangoku lubonise ukuba iponti yeembotyi zesoya ilingana neeponti ezimbini zehagu ebhityileyo, okanye iiponti ezintathu zamaqanda, okanye iiponti ezilishumi elinesibini zobisi lweprotheyini.I-fat content iphinda ibeke kwindawo yokuqala kwiimbotyi, kunye nemveliso yeoli ye-20%;Ukongeza, iqulethe iivithamini A, B, D, E kunye neeminerali ezifana ne-calcium, i-phosphorus, kunye nentsimbi.Iponti yeembotyi zesoya iqulethe i-55 mg yentsimbi, efunxwa lula kwaye isetyenziswe ngumzimba womntu, enenzuzo kakhulu kwi-anemia yokusilela kwesinyithi;Iponti yeembotyi zesoya ine-2855 mg ye-phosphorus, eluncedo kakhulu kwingqondo nakwimithambo-luvo.Iimveliso zesoya ezicutshungulwayo azinayo kuphela iprotheyini ephezulu, kodwa iqulethe iindidi ze-amino acids ezibalulekileyo ezingenakwenziwa ngumzimba womntu.Iprotein digestibility ye-tofu kumxholo we-cholesterol iphezulu ukuya kuma-95%, iyenza ibe sisongezo sesondlo esifanelekileyo.Iimveliso zeembotyi zesoya ezifana neembotyi zesoya, itofu, nobisi lwesoya ziye zaba kukutya okuthandwayo kwezempilo ehlabathini.

I-Hypoglycemic kunye ne-lipid-ukwehla: iimbotyi zesoya ziqulethe into evimbela i-enzymes ye-pancreatic, enefuthe lonyango kwi-diabetes.I-saponins equlethwe kwiimbotyi zesoya inomphumela ocacileyo we-hypolipidemic, kwaye kwangaxeshanye, inokuthintela ukuzuza ubunzima;

Ukuphucula umsebenzi wokuzikhusela komzimba: iimbotyi zesoya zizityebi kwiprotheyini kwaye zineentlobo ngeentlobo zee-amino acids ezibalulekileyo, ezinokuphucula ukhuselo lomzimba.